If you are soothed by the element of water and find yourself at the beach or lake often, then you know the healing and soothing power of water.    Floatation therapy combines that power with the deeply relaxing properties of magnesium,...

What Are the Benefits of Float Tanks? Benefits of Flotation Therapy and  Myths of Flotation Therapy Over the past few years float tanks have become very popular with studies showing improvements to your circulation and mental health.    What Is...

 Saunas -  Muscle Gains, Increased Strength and Endurance Saunas have been around for thousands of years with many people touting the health benefits of getting in the heat. It has only been in recent years that researchers have more evidence...

The Science of Cold Plunges Let’s dive into the science of cold plunges. We have Wim Hof, Andrew Huberman, Susanna Soeberg, and Joe Rogan to name a few, for gathering anecdotal evidence and research. As we get into the specifics...