Baltic Cold Plunge Ice Bath CT33BP

 Is the Baltic Cold Plunge tub a good choice?

 Embark on your cold plunge journey with the Baltic Cold Plunge Tub. Immerse yourself in the chilling waters of the Baltic Cold Plunge Tub, and discover a multitude of health benefits that cold exposure provides.

The Baltic Cold Plunge tub can be used with our electric chiller unit or you can keep the water cold by adding ice into the water as needed. This Canadian made cold therapy barrel completes the saunas in our Canadian Timber Collection made with Eastern White Cedar and is shipped assembled and ready to use. The tub is made with a plastic HDPE liner and stainless steel bands on the outside and will hold 150 gallons (570litres) of water, upgrade the cold tub with our optional accessories.

What health benefits can I expect from using the Baltic Cold Plunge Tub ? 

Cold plunges have been embraced by fitness enthusiasts, athletes, and wellness seekers for centuries due to their potential positive effects on the body and mind. Some of the well-documented health benefits of cold exposure include:

1. Enhanced Muscle Recovery: The cold temperature stimulates blood flow and helps reduce inflammation, aiding in the recovery of tired and overworked muscles.

2. Improved Circulation: Cold plunges support efficient blood circulation, which can help with overall cardiovascular health and reduce the appearance of varicose veins.

3. Boosted Immune System: Exposure to cold temperatures triggers the body's natural response mechanisms, potentially strengthening the immune system and increasing resistance to illness.

4. Heightened Metabolism: Cold exposure may assist in boosting metabolic rates, leading to potential weight loss and increased energy expenditure.

 5. Increased Mental Alertness: The shock of cold water activates the sympathetic nervous system, promoting clarity, focus, and mental alertness.

  This cold therapy tub can be used with our electric chiller unit or you can keep the water cold by adding ice into the water as needed. This Canadian made cold therapy barrel completes the saunas in our Canadian Timber Collection made with Eastern White Cedar and is shipped assembled and ready to use. The tub is made with a plastic HDPE liner and stainless steel bands on the outside and will hold 150 gallons (570litres) of water, upgrade the cold tub with our optional accessories.

The Baltic Cold Plunge CT33BP Specs.

 Product Drawing.pdf   Assembly Instructions.pdf Cold Plunge Guidelines and Maintenance.pdf 

What is a Cold Plunge - Ice Bath?

A cold plunge is the act of intentionally immersing your body in cold water for a period of time to stimulate a physiological response. It’s really been getting quite popular the past few years thanks to Wim Hof, Joe  Rogan, Andrew Huberman and many others who have led others and participated in this cold plunge journey. Cold plunge therapy is particularly helpful for athletes looking for performance gains, muscle recovery, increased energy, discipline, and mental fortitude.  If you're new to the scene, or looking for your first cold plunge , here are some of the many benefits. 

Health Benefits Of A Cold Plunge 

Muscle Recovery -  One of the key benefits of cold plunges is muscle recovery. After an intense workout, training, or competition a cold plunge can help reduce inflammation and flush out lactic acid which reduces soreness and improves muscle recovery.

Improved Circulation - Cold plunges have been shown to stimulate and improve blood circulation in the body. When you cold plunge the blood vessels constrict near the surface of the skin and shunt blood to your organs. It trains the tiny little muscles in the cardiovascular system to work alongside the heart. 

Increased Metabolism - Studies have shown that regular cold exposure increases metabolism and brown fat. 

Immune System Boost - Increased immune system response and higher levels of white blood cells is one of the many benefits. 

Increased Energy Levels - The cold water shocks the body's nervous system into an upregulating fight or flight response. In the short term there are increased levels of adrenaline and Norepinephrine among many. This translates into increased energy levels, increased  performance, mental clarity, and focus.

Hormesis - Basically your body's ability to adapt to a stressor response and become stronger because of it.

Mental Strength Fortitude - No one really wants to get in the freezing cold water, for most people it takes a fair amount of mental strength and discipline to get into the cold water regularly.  

Lower Stress Improved Sleep - Regular cold plunges help the body deal with stress and improve sleep. Who doesn’t want that?

Increased Testosterone - Regular cold plunging will increase your testosterone levels

How Can We Help?

We are here to help so feel free to drop us a line, we would love to answer your questions and address any concerns you might have about cold plunges or anything.

 A note from the author-

People in my circle joke about me being the Wim Hof disciple as I’m always looking for ways to have a positive impact. My aim is to increase the health, vitality, a competitive edge, and vibrancy in the world. 

I was a competitive athlete and cold plunging has changed my life and body for the better. As a retired soccer player, motocross racer, and Sabre fencing coach I acquired a lot of injuries along the way. I have a long list of broken bones and reconstructive surgeries with a broken back being one of the more substantial injuries. I can’t tell you how much cold plunges have helped my lower back by seriously reducing the chronic inflammation. If you want to read more check out my blog section.