Dundalk Leisurecraft Canadian Timber Serenity Barrel Sauna CTC2245W
Melt The Stress Away with the Dundalk Leisurecraft CT Serenity Barrel Sauna
Step into a world of tranquility and rejuvenation with comfort of this barrel sauna. Crafted by Dundalk Leisurecraft, a renowned name in the industry, the CT Serenity Barrel Sauna combines impeccable design with unparalleled functionality. The high-quality Eastern White Cedar construction offers exceptional durability and beauty, ensuring this sauna remains a cherished addition to your space for years to come. Step inside and let the Serenity Barrel Sauna envelop you in a soothing atmosphere, designed to melt away your stress and worries.
The CT Serenity Barrel Sauna - A Tool for Well-Being and Self Care
Saunas have long been acclaimed for their ability to alleviate muscle tension, improve blood circulation, boost metabolism, and promote detoxification. With regular use, you'll experience the revitalizing effects of this sauna, both physically and mentally. We understand that in today's fast-paced and stressful world, finding time for self-care and relaxation can be challenging. The Serenity Barrel Sauna offers a solution by providing an oasis of calm and rejuvenation right in your own home. No more wasted hours on spa appointments or retreats - Dundalk Leisurecraft's Serenity barrel sauna model brings the spa experience directly to you, ensuring you never miss a moment of self-care. Furthermore, our sauna's exceptional craftsmanship and durability solve the problem of unreliable and short-lived saunas. With Dundalk Leisurecraft's Serenity barrel sauna, you can be confident in the longevity and quality of your investment, so you can enjoy its benefits for years to come. Don't wait any longer to start on your wellness journey. Explore the Dundalk Leisurecraft Serenity Barrel Sauna Model CTC2245W today and invite serenity and vitality into your life, one steam at a time.
This Canadian Timber Collection Sauna by Dundalk LeisureCraft is handcrafted from Eastern White Cedar that is lighter in color and has tight knots in the wood. The door is 5mm bronze tempered glass with wooden frame and pre-hung on the front wall for easy installation.
Dundalk Leisurecraft Canadian Timber Serenity Barrel Sauna CTC2245W
Depending on the duration of sauna use, you will see circulation improvements that are similar to the effects of moderate exercise. Your heart rate may increase to 100 to 150 beats per minute while the growth hormone release increases by as much as 200 to 300%. Sauna use can also help improve athletic performance and stamina due to that increase in circulation.
Still not convinced? Then let’s dive into a few more proven health benefits of sauna use, and how to accurately measure the effects.
10 Proven Clinical Health Benefits of Sauna Use
1. Supercharge your cell power. Heat has been proven to positively impact your mitochondria, the ‘batteries’ powering your cells, helping your body naturally produce more energy and stay fit.
2. Slow down Father Time (aka: aging!). Cell regeneration means you slow the aging process. And if you’re not quite convinced, check out the 20 year study of Finnish men that links two to three sauna sessions per week with a 23% decreased risk of death from cardiovascular disease.
3. Detoxify heavy metals and chemicals. Everyday exposure to potentially toxic heavy metals through a variety of sources means even the most health conscious people still have toxins in the body. Regular sauna bathing helps excrete toxins such as arsenic, cadmium, lead, and mercury.
4. Make your heart happy and healthy. A 2018 study found that sauna bathing four to seven times per week reduces the risk of death from cardiovascular disease by as much as 58%.
5. Reduce blood pressure. Sauna heat helps widen blood vessels and improve circulation, which reduces blood pressure.
6. Optimize athletic performance. Blood flow improvements from hyperthermic conditioning (heat conditioning) sends more blood to the heart, leading to an increase in plasma and red blood cell volume. That process delivers more oxygen throughout the body, fueling athletic performance.
7. Improve muscle function and recovery. As more blood flow and oxygen is delivered throughout the body, muscles increase in size and muscle breakdown is diminished. One study showed that two, one-hour sauna sessions for seven days straight increases production of the human growth hormone (HGH) by two to five times.
8. Fuel weight loss. Regular sauna use is shown to regulate the appetite, increase metabolism, and improve oxygen utilization, helping to fuel weight loss along with a reduction in body fat.
9. Boost brain function. The brain-derived neurotrophic factor, or BDNF increases with regular sauna use, activating the growth of new brain cells, better maintaining existing cells, and improving neuroplasticity, the brain’s process for forming new neural connections.
10. Ignite your immune system. Heat exposure from sauna use increases the heat shock protein, stimulating antigen-presenting cells, along with releasing cytokine, thus stimulating the body’s natural immune system.
11. BONUS BENEFIT: improve emotional health and mood. When your body and brain are healthy, detoxified, and destressed, and you’ve boosted endorphins, your overall mood and emotional health improves.